If you have been diagnosed with high blood pressure, or hypertension, you may be wondering if it is okay to get a massage. Well, there are two answers to that question – yes and no. Continue reading →

It’s happened to many of us. You wake up one morning and can barely get out of bed because of back pain. We think back to the previous day – did we lift something heavy, grab a box from the top shelf of a closet, pull too many weeds in the garden? Maybe it was the way we slept, an awkward position or a cool breeze from an open window. Whatever the reason, the back is sore and the body stiff. Continue reading →